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100 actions for a culture of care »

Take pause

Taking time to be alone with your thoughts is a necessity for all to ensure the humdrum of life doesn’t overwhelm the body and mind. Engaging in mindfulness and meditation are ways to clear your mind from clutter and refocus. It allows us to take a step back and re-evaluate tasks from a different perspective, allowing us to act thoughtfully rather than reactively. Consider taking 10 – 20 minutes each day to be still and collect your thoughts. This can help to clear your mind, reduce stress and help you regain a sense of peace and fulfilment.