Skip to content

100 actions for a culture of care »

Pay attention to ergonomics

Ergonomic support matters. Take a minute to ensure you are looking after yourself when it comes to your office set up. Are you using the most comfortable chair you can to ensure you have appropriate back support? Do you have a hands-free headset? Is your monitor eye level? Do you have an ergonomic keyboard and mouse? Making sure your work set up is comfortable and tailored for your personal needs is another way that you can practice self-care at work.