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100 actions for a culture of care »

Become emotionally aware

To manage your emotions, you must become aware of them. Take time to reflect on your emotional strengths and weaknesses.
How well do you communicate with others?
Do you find yourself experiencing impatience, anger, or annoyance often?
What are some ways you can deal with these feelings effectively?
Do you recognize your weaknesses and know how to improve them?
How do these emotions influence how you respond?
Do your feelings have an impact on the decisions you make or how you interact with others?
Are your emotions having an impact on how others around you feel?
Write down the emotions you experience throughout your day for a period of time. Look for patterns and work on how to manage those emotions in the future to make your life happier.